Tonight in South Shields
Perfect sleeping conditions
You'll sleep beautifully.
Sleep Score
9
⁄10
Excellent
Overnight low
9°C
Cold — layer up
Stickiness
8°C
Dry & crisp
Cooling by 4am
1.8°C
Minimal cooling
Tonight's plan
Cold overnight — ideal for sleep depth if your bedroom stays above 16°C.
Windows
Open
Cooler, drier air outside — open windows tonight
Heating
Not needed
Cool but comfortably above the 16°C floor — duvet does the work
Bedding
Thick duvet + extra layer
Cold night — your body needs insulation to maintain core temperature
Fan
Not needed
Cool enough without — save the electricity
Based on temperature, dew point, wind, and overnight cooling
Why this matters
9°C is cool — ideal for sleep depth. Research shows deeper slow-wave sleep in cooler bedrooms, as long as the room stays above about 16°C. If your bedroom drops below that, sleep quality starts to decline again.
Dew point is just 8°C — dry, fresh air. This is the kind of night where an open window does exactly what you want it to: brings in cool, comfortable air that helps your body maintain its natural overnight temperature drop.
The week ahead
Thu will be the best night, sun the worst.
South Shields · next 7 nights
Every night this week looks comfortable.